Register your interest with the form below and let us know when you will be coming down to tour our gym. Our trainers will contact you with your contact information
Form And Functions
Gym Balls and Free Weights
When using a gym ball to train, all muscles of the core will be engaged to maintain form and function. To add more resistance, free weights can be used to make the exercise more challenging. Always be careful when using a Gym Ball
Strength
Bench Press and Pushups
When using the Bench Press to train, the perctoralisย major muscle and supporting muscles of the upper body will be engaged to powerliftย the barbell. ย To avoid injury, one should assume position with the body weight resting on the buttocks and upper traps.
Endurance and Weight Loss
Threadmills and Stationary Cycles
When using the treadmills or Stationary Cycles, Leg muscles are engaged to raise heart rate and at the same time train the respiratory and cardiovascular systems. As a result, it burns off calories which may help you achieve weight loss.
Pushing Your limits
News
December 1, 2019
๐ฅ.๐.๐ฃ.๐ข.๐ฆ.๐ง ๐ช๐ต๐ฒ๐ป ๐๐ฒ ๐ฎ๐ฟ๐ฒ ๐๐ต๐ฒ ๐ผ๐ป๐น๐ ๐๐ผ๐น๐๐๐ถ๐ผ๐ป ๐๐ผ ๐ผ๐๐ฒ๐ฟ๐๐ถ๐๐ฒ๐ฑ, ๐ผ๐๐ฒ๐ฟ๐ฝ๐ฟ๐ถ๐ฐ๐ฒ๐ฑ ๐ฎ๐ป๐ฑ ๐ผ๐๐ฒ๐ฟ๐ฐ๐ฟ๐ผ๐๐ฑ…
๐ฅ.๐.๐ฃ.๐ข.๐ฆ.๐ง ๐ช๐ต๐ฒ๐ป ๐๐ฒ ๐ฎ๐ฟ๐ฒ ๐๐ต๐ฒ ๐ผ๐ป๐น๐ ๐๐ผ๐น๐๐๐ถ๐ผ๐ป ๐๐ผ ๐ผ๐๐ฒ๐ฟ๐๐ถ๐๐ฒ๐ฑ, ๐ผ๐๐ฒ๐ฟ๐ฝ๐ฟ๐ถ๐ฐ๐ฒ๐ฑ ๐ฎ๐ป๐ฑ ๐ผ๐๐ฒ๐ฟ๐ฐ๐ฟ๐ผ๐๐ฑ๐ฒ๐ฑ ๐ณ๐ถ๐๐ป๐ฒ๐๐ ๐ฐ๐น๐๐ฏ, ๐ต๐ผ๐ ๐ฑ๐ผ ๐๐ผ๐ ๐น๐ถ๐ธ๐ฒ ๐ถ๐ณ...
December 1, 2019
๐๐จ๐จ๐ค๐ข๐ง๐ ๐๐จ๐ซ ๐ญ๐ก๐ ๐ฉ๐๐ซ๐๐๐๐ญ ๐๐ฆ๐๐ฌ ๐๐ซ๐๐ฌ๐ฌ๐ข๐ ๐๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐๐ซ๐๐ฌ๐ญ? ๐๐ฉ๐ฆ๐ณ๐ฆ ๐ข๐ณ๐ฆ ๐ฎ๐ช๐ญ๐ญ๐ช๐ฐ๐ฏ ๐ณ๐ฆ๐ข๐ด๐ฐ๐ฏ๐ด…
๐๐จ๐จ๐ค๐ข๐ง๐ ๐๐จ๐ซ ๐ญ๐ก๐ ๐ฉ๐๐ซ๐๐๐๐ญ ๐๐ฆ๐๐ฌ ๐๐ซ๐๐ฌ๐ฌ๐ข๐ ๐๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐๐ซ๐๐ฌ๐ญ? ๐๐ฉ๐ฆ๐ณ๐ฆ ๐ข๐ณ๐ฆ ๐ฎ๐ช๐ญ๐ญ๐ช๐ฐ๐ฏ ๐ณ๐ฆ๐ข๐ด๐ฐ๐ฏ๐ด ๐ธ๐ฉ๐บ ๐ด๐ฐ๐ฎ๐ฆ๐ฐ๐ฏ๐ฆ ๐บ๐ฐ๐ถ ๐ค๐ข๐ณ๐ฆ ๐ข๐ฃ๐ฐ๐ถ๐ต ๐ธ๐ช๐ญ๐ญ...
November 29, 2019
๐๐๐๐๐๐๐๐๐, ๐๐ ๐๐ ๐ ๐๐๐๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐ ๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐, ๐๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐ ๐…
๐๐๐๐๐๐๐๐๐, ๐๐ ๐๐ ๐ ๐๐๐๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐ ๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐, ๐๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐...
November 26, 2019
๐๐๐๐ฉ ๐๐จ ๐ ๐ฅ๐๐ง๐๐๐๐ฉ ๐๐๐๐ฉ? ๐๐ ๐ข๐๐๐๐ฉ ๐๐๐ซ๐ ๐ฉ๐๐๐ข ๐๐ก๐ก. . . . ๐๐๐ง๐จ๐ค๐ฃ๐๐ก ๐๐ง๐๐๐ฃ๐๐ฃ๐ ๐๐ฎ๐ข ๐๐…
๐๐๐๐ฉ ๐๐จ ๐ ๐ฅ๐๐ง๐๐๐๐ฉ ๐๐๐๐ฉ? ๐๐ ๐ข๐๐๐๐ฉ ๐๐๐ซ๐ ๐ฉ๐๐๐ข ๐๐ก๐ก. . . . ๐๐๐ง๐จ๐ค๐ฃ๐๐ก ๐๐ง๐๐๐ฃ๐๐ฃ๐ ๐๐ฎ๐ข ๐๐๐ข๐๐๐ง๐จ๐๐๐ฅ ๐๐๐ฉ๐ฃ๐๐จ๐จ ๐๐ฆ๐ช๐๐ฅ๐ข๐๐ฃ๐ฉ๐จ...
Achieve Your Goals
Membership
6 Months
$58824 Hours Access
Select Plan- Unlimitedย access to gym
- Full rangeย of Weights
- Cardioย
- $98ย per month
- 6 months
12 Months
$98824 Hours Access
Select Plan- Unlimitedย access to gym
- Full rangeย of Weights
- Cardioย
- $82ย ย per month
- 12 months
Youth & Senior
$34824 Hours Access
Select Plan- Unlimitedย access to gym
- Full rangeย of Weights
- Cardioย
- $58ย ย per month
- Min. 6 months
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